Kids Size - Sweet Potato & Bean Chilli
Mild veggie chilli with the wow factor! Sweet potato, red pepper and sweetcorn meets kidney beans in a moreish, ever so slightly spicy tomato sauce. Serve with rice or tortillas.
One meal serves two little tummies or one bigger one (from £2 per portion).
Please note, our next delivery date is Friday 7 June.
Nutritional information
1 pot = 3 of 5 a day
Vegan-friendly
Serve with rice or tortillas
Ingredients & Nutrition
Serves two little tummies or one bigger one (200g).
Ingredients: TOMATOES (52%), CHICKPEAS (22%), ONIONS (16%), SWEET POTATO (13%), RED PEPPERS (11%), AUBERGINE (9%), EXTRA VIRGIN OLIVE OIL (3%), TOMATO PUREE (TOMATOES, SALT) (3%), DRIED APRICOTS (1%), GARLIC (1%), SMOKED PAPRIKA, GROUND CUMIN, GROUND CORIANDER, SALT, GROUND GINGER, BLACK PEPPER, WATER.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
|
Energy KJ |
348 |
|
Energy KCAL |
83 |
|
Fat |
2.9g |
|
of which Saturates |
0.4g |
|
Carbohydrate |
10g |
|
of which Sugars |
3.6g |
|
Protein |
2.8g |
|
Salt |
0.20g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 3 MINS, REMOVE FILM AND STIR, THEN HEAT FOR A FURTHER MINUTE OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 25-30 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
