Family Size - Yellow Thai Veggie Curry
Children and adults alike love our delicious curry. Exotic flavours of sweet lemongrass, ginger and coconut are simmered with roasted cauliflower, squash and peas. We recommend serving with rice or noodles for a delicious meal for the family, that's low in salt but big on flavour.
Our family size meals serve 2 adults OR 1 adult and 2 children.
Price £9.50, 500g
Please note, our next delivery date is Friday 7 June.
Nutritionist approved
Low in Salt
Vegan-friendly
Serve with noodles or rice
Ingredients & Nutrition
Family meals serve 2 adults OR 1 adult and 2 children (500g).
Ingredients: CAULIFLOWER (30%), SQUASH (22%), PEAS (16%), COURGETTE (12%), CREAMED COCONUT (8%), SHALLOTS (3%), GINGER (2%), GARLIC (2%), LIME JUICE (1%), GROUND TURMERIC, COCONUT OIL, LEMONGRASS, GROUND CORIANDER, GROUND CUMIN, SALT, CHILLI POWDER.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
|
Energy KJ |
409 |
|
Energy KCAL |
98 |
|
Fat |
6.1g |
|
of which Saturates |
5.3g |
|
Carbohydrate |
7.6g |
|
of which Sugars |
3.6g |
|
Protein |
2.9g |
|
Salt |
0.23g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 7 MINS, REMOVE FILM AND STIR, THEN HEAT FOR 2-3 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 40-45 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
