Family Size - Apricot & Chickpea Tagine
Hard to resist, this sweet gently spiced tagine is simmered with dried apricots, red peppers, juicy chickpeas and sweet potato. We recommend serving with rice or couscous for a delicious meal for the family, that's low in salt but big on flavour.
Our family size meals serve 2 adults OR 1 adult and 2 children.
Price £9.50, 500g
Nutritionist approved
Low in salt
Vegan-friendly
Serve with rice or couscous
Ingredients & nutrition
Family meals serve 2 adults OR 1 adult and 2 children (500g).
Ingredients: TOMATOES (52%), CHICKPEAS (22%), ONIONS (16%), SWEET POTATO (13%), RED PEPPERS (11%), AUBERGINE (9%), EXTRA VIRGIN OLIVE OIL (3%), TOMATO PUREE (TOMATOES, SALT) (3%), DRIED APRICOTS (1%), GARLIC (1%), SMOKED PAPRIKA, GROUND CUMIN, GROUND CORIANDER, SALT, GROUND GINGER, BLACK PEPPER, WATER.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
|
Energy KJ |
430 |
|
Energy KCAL |
103 |
|
Fat |
3.9g |
|
of which Saturates |
0.5g |
|
Carbohydrate |
13g |
|
of which Sugars |
6.0g |
|
Protein |
3.0g |
|
Salt |
0.24g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 7 MINS, REMOVE FILM AND STIR, THEN HEAT FOR 2-3 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 40-45 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
