Kids Size - Apricot & Chickpea Tagine
Hard to resist, this sweet gently spiced tagine is simmered with dried apricots, red peppers, juicy chickpeas and sweet potato. Serve with rice or couscous.
One meal serves two little tummies or one bigger one (from £2 per portion).
Please note, our next delivery date is Friday 7 June.
Nutritionist approved
1 pot = 3 of 5 a day
Vegan-friendly
Serve with rice or couscous
Ingredients & nutrition
Serves two little tummies or one bigger one (200g).
Ingredients: TOMATOES (52%), CHICKPEAS (22%), ONIONS (16%), SWEET POTATO (13%), RED PEPPERS (11%), AUBERGINE (9%), EXTRA VIRGIN OLIVE OIL (3%), TOMATO PUREE (TOMATOES, SALT) (3%), DRIED APRICOTS (1%), GARLIC (1%), SMOKED PAPRIKA, GROUND CUMIN, GROUND CORIANDER, SALT, GROUND GINGER, BLACK PEPPER, WATER.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
|
Energy KJ |
430 |
|
Energy KCAL |
103 |
|
Fat |
3.9g |
|
of which Saturates |
0.5g |
|
Carbohydrate |
13g |
|
of which Sugars |
6g |
|
Protein |
3g |
|
Salt |
0.24g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 3 MINS, REMOVE FILM AND STIR, THEN HEAT FOR A FURTHER MINUTE OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 25-30 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
