Serves two little tummies or one bigger one (200g).
Ingredients: WATER, SWEET POTATO (16%), ONIONS (14%), RED SPLIT LENTILS (14%), SPINACH (3%), CREAMED COCONUT (3%), GARLIC (1%), COCONUT OIL (1%), GINGER (1%), GROUND TURMERIC, GROUND CUMIN, GROUND CORIANDER, GROUND GINGER, GROUND CINNAMON, GROUND BLACK PEPPER, SALT.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
Energy KJ |
398 |
Energy KCAL |
95 |
Fat |
2.8g |
of which Saturates |
2.3g |
Carbohydrate |
12g |
of which Sugars |
2.1g |
Protein |
4.3g |
Salt |
0.21g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 3 MINS, REMOVE FILM AND STIR, THEN HEAT FOR A FURTHER MINUTE OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 25-30 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.