Serves two little tummies or one bigger one (200g).
Ingredients: Tomatoes (48%), carrots (16%), onions (13%), red peppers (11%), courgette (10%), red split lentils (4%), extra virgin olive oil (4%), tomato puree (tomatoes, salt) (4%), garlic (1%), dried mixed herbs, salt
Allergens: Produced in a kitchen that handles nuts, peanuts, gluten, mustard, celery, fish, eggs, crustaceans, sesame, milk, soya and sulphites.
Typical values per 100g
Energy KJ |
334 |
Energy KCAL |
80 |
Fat |
4.0g |
of which Saturates |
0.6g |
Carbohydrate |
7.7g |
of which Sugars |
4.9g |
Protein |
2.2g |
Salt |
0.28g |
Cooking Instructions:
MICROWAVE FROM FROZEN: MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 3 MINS, REMOVE FILM AND STIR, THEN HEAT FOR A FURTHER MINUTE OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 25-30 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.