Family Size - Mushroom & Lentil bolognese
We don’t do things by halves, so our mouth-watering veggie bolognese is packed to the brim with veggies, nutritious lentils and fresh parsley. We recommend serving with spaghetti for a delicious meal for the family, that's low in salt but big on flavour.
Our family size meals serve 2 adults OR 1 adult and 2 children.
Price £9.50, 500g
Please note, our next delivery date is Friday 7 June.
Nutritionist approved
Low in Salt
Vegan-friendly
Stir into
spaghetti
Ingredients & Nutrition
Family meals serve 2 adults OR 1 adult and 2 children (500g).
Ingredients: TOMATOES (21%), LENTILS (17%), TOMATO PUREE (TOMATOES, SALT) (10%), CARROTS (9%), RED PEPPERS (9%), CHESTNUT MUSHROOMS (8%), ONIONS (7%), COURGETTE (7%), WATER (7%), EXTRA VIRGIN OLIVE OIL (2%), GARLIC (1%), NUTRITIONAL YEAST FLAKES (INACTIVE YEAST) (1%), MIXED HERBS (THYME, MARJORAM,
BASIL, PARSLEY), PARSLEY, SALT, BLACK PEPPER.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
|
Energy KJ |
279 |
|
Energy KCAL |
67 |
|
Fat |
2.7g |
|
of which Saturates |
0.4g |
|
Carbohydrate |
6.9g |
|
of which Sugars |
3.9g |
|
Protein |
2.5g |
|
Salt |
0.27g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 7 MINS, REMOVE FILM AND STIR, THEN HEAT FOR 2-3 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 40-45 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
