Serves two little tummies or one bigger one. Pot contains 200g.
Ingredients: Chopped Tomatoes (31%), Chickpeas (12%), Sweet Potato (12%), Onions (12%), Aubergine (8%), Red Peppers (8%), Water (5%), Tomato Puree (5%), Dried Apricots (3%), Extra Virgin Olive Oil (3%), Garlic (1%), Sea Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Ginger, Black Pepper
Allergen advice: Made in a kitchen that handles all major allergens (celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphites and tree nuts).
Typical values per 100g
Energy KJ |
317 |
Energy KCAL |
76 |
Fat |
3.1g |
of which Saturates |
0.4g |
Carbohydrate |
9.4g |
of which Sugars |
4.5g |
Protein |
1.6g |
Salt |
0.27g |
Cooking Instructions:
Microwave from frozen: Remove sleeve. Heat in the microwave on full power for 3 mins (900W), stir well, then cook for a further 1 min, or until piping hot.
Defrost then heat in a saucepan: Remove sleeve and empty contents from the pot into a saucepan. Heat for 3-4 mins, stirring well and cook until piping hot. Guidelines only. All appliances may vary.