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Apricot & Chickpea Tagine

Hard to resist, this sweet gently spiced tagine is simmered with dried apricots, red peppers, juicy chickpeas and sweet potato. Serve with rice or couscous. 

Pot serves two little tummies or one bigger one (from £2 per portion).

  • Nutritionist approved

  • 1 pot = 3 of 5 a day

  • Vegan-friendly

  • Serve with rice or couscous

Ingredients & nutrition

Serves two little tummies or one bigger one. Pot contains 200g.

Ingredients: Chopped Tomatoes (31%), Chickpeas (12%), Sweet Potato (12%), Onions (12%), Aubergine (8%), Red Peppers (8%), Water (5%), Tomato Puree (5%), Dried Apricots (3%), Extra Virgin Olive Oil (3%), Garlic (1%), Sea Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Ginger, Black Pepper

Allergen advice: Made in a kitchen that handles all major allergens (celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphites and tree nuts).

Typical values per 100g

Energy KJ
317
Energy KCAL
76
Fat
3.1g
of which Saturates
0.4g
Carbohydrate
9.4g
of which Sugars
4.5g
Protein
1.6g
Salt
0.27g

Cooking Instructions:

Microwave from frozen: Remove sleeve. Heat in the microwave on full power for 3 mins (900W), stir well, then cook for a further 1 min, or until piping hot.

Defrost then heat in a saucepan: Remove sleeve and empty contents from the pot into a saucepan. Heat for 3-4 mins, stirring well and cook until piping hot. Guidelines only. All appliances may vary.

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