Family meals serve 4 people (900g). Each meal includes 2 trays (450g each), giving you the flexibility to cook 2 portions at a time, depending on what suits your family.
Enjoyed by adults and children, suitable for age 1 upwards.
Ingredients: Passata (21%), Chopped Tomatoes (17%), Red Peppers (10%), Cannellini Beans (10%), Onions (8%), Sweet Potato (8%), Red Kidney Beans (5%), Jackfruit (Jackfruit, Water, Sea Salt, Lime Juice) (4%), Tomato Puree (4%), Sweetcorn (3%), Extra Virgin Olive Oil (3%), Garlic (1%), Date Syrup (1%), Smoked Paprika, Dried Oregano, Salt, Ground Cumin, Ground Coriander, Chilli Powder, Cinnamon, Black Pepper
Allergen advice: Made in a kitchen that handles all major allergens (celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphites and tree nuts).
Typical values per 100g
Energy KJ |
301 |
Energy KCAL |
72 |
Fat |
3.0g |
of which Saturates |
0.4g |
Carbohydrate |
8.4g |
of which Sugars |
4.1g |
Protein |
1.8g |
Salt |
0.26g |
Cooking Instructions:
MICROWAVE ONE MEAL (450G) FROM FROZEN: Remove all packaging, including tray, and place into a microwavable dish. Microwave on full power (900W) for 6 mins, stir, then cook for 2 mins, or until piping hot.
OVEN-COOK BOTH MEALS (900G) FROM FROZEN: Preheat the oven to 190C /170C fan. Remove all packaging, including trays, and place into an ovenproof dish. Cook with a lid on for 30 mins. Stir, remove the lid and cook for 15 mins, or until piping hot.