Family Size - Coconut & sweet potato dahl
Comfort food at its best, red lentils are simmered with creamy coconut milk, fragrant spices and sweet potato, with a pop of spinach for added goodness. We recommend serving with rice for a delicious meal for the whole family, that's low in salt but big on flavour. Our family size meals serve 4 people.
Price £12.99 (serves 4)
Nutritionist approved
Low in Salt
Vegan-friendly
Serve with rice
Ingredients & Nutrition
Family meals serve 4 people (900g). Each meal includes 2 trays (450g each), giving you the flexibility to cook 2 portions at a time, depending on what suits your family.
Enjoyed by adults and children, suitable for age 1 upwards.
Ingredients: Red Split Lentils (33%), Sweet Potato (21%), Coconut Milk (19%), Onions (14%), Spinach (4%), Ginger (1%), Garlic (1%), Extra Virgin Raw Coconut Oil (1%), Mild curry powder (Coriander, Turmeric, Onion, Cumin, Ginger, Garlic, Galangal, Lemongrass, White Pepper, Cayenne), Turmeric, Cinnamon, Sea salt
Allergen advice: Made in a kitchen that handles all major allergens (celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphites and tree nuts).
Typical values per 100g
|
Energy KJ |
453 |
|
Energy KCAL |
108 |
|
Fat |
4.5g |
|
of which Saturates |
3.7g |
|
Carbohydrate |
12g |
|
of which Sugars |
2.6g |
|
Protein |
3.6g |
|
Salt |
0.24g |
Cooking Instructions:
MICROWAVE ONE MEAL (450G) FROM FROZEN: Remove all packaging, including tray, and place into a microwavable dish. Microwave on full power (900W) for 6 mins, stir, then cook for 2 mins, or until piping hot.
OVEN-COOK BOTH MEALS (900G) FROM FROZEN: Preheat the oven to 190C /170C fan. Remove all packaging, including trays, and place into an ovenproof dish. Cook with a lid on for 30 mins. Stir, remove the lid and cook for 15 mins, or until piping hot.
