Family Size - Coconut & sweet potato dahl
Comfort food at its best, red lentils are simmered with creamy coconut milk, fragrant spices and sweet potato, with a pop of spinach for added goodness. We recommend serving with rice for a delicious meal for the family, that's low in salt but big on flavour.
Our family size meals serve 2 adults OR 1 adult and 2 children.
Price £9.50, 500g
Nutritionist approved
Low in Salt
Vegan-friendly
Serve with rice
Ingredients & Nutrition
Family meals serve 2 adults OR 1 adult and 2 children (500g).
Ingredients: WATER, SWEET POTATO (16%), ONIONS (14%), RED SPLIT LENTILS (14%), SPINACH (3%), CREAMED COCONUT (3%), GARLIC (1%), COCONUT OIL (1%), GINGER (1%), GROUND TURMERIC, GROUND CUMIN, GROUND CORIANDER, GROUND GINGER, GROUND CINNAMON, GROUND BLACK PEPPER, SALT.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
|
Energy KJ |
398 |
|
Energy KCAL |
95 |
|
Fat |
2.8g |
|
of which Saturates |
2.3g |
|
Carbohydrate |
12g |
|
of which Sugars |
2.1g |
|
Protein |
4.3g |
|
Salt |
0.21g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 7 MINS, REMOVE FILM AND STIR, THEN HEAT FOR 2-3 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 40-45 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
