Serves two little tummies or one bigger one (200g).
Ingredients: CAULIFLOWER (30%), SQUASH (22%), PEAS (16%), COURGETTE (12%), CREAMED COCONUT (8%), SHALLOTS (3%), GINGER (2%), GARLIC (2%), LIME JUICE (1%), GROUND TURMERIC, COCONUT OIL, LEMONGRASS, GROUND CORIANDER, GROUND CUMIN, SALT, CHILLI POWDER.
ALLERGENS: PRODUCED IN A KITCHEN THAT HANDLES NUTS, PEANUTS, GLUTEN, MUSTARD, CELERY, FISH, EGGS, CRUSTACEANS, SESAME, MILK, SOYA, AND SULPHITES.
Typical values per 100g
Energy KJ |
409 |
Energy KCAL |
98 |
Fat |
6.1g |
of which Saturates |
5.3g |
Carbohydrate |
7.6g |
of which Sugars |
3.6g |
Protein |
2.9g |
Salt |
0.23g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 3 MINS, REMOVE FILM AND STIR, THEN HEAT FOR A FURTHER MINUTE OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 25-30 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.