Kids Coconut & Sweet potato Dahl
Comfort food at its best, red lentils are simmered with creamy coconut milk, fragrant spices and sweet potato, with a pop of spinach for added goodness. Serve with rice.
Scroll through to the final image to find more tasty serving suggestions!
"We have a 6 year old and 3 year old who can both be fussy eaters. We wanted to have healthy meals stocked in the freezer for evenings when we really didn't have time to cook but the wanted the feeling of a home cooked meal. Wildly Tasty does just that. Delicious, healthy meals ready in less than 10 minutes - perfect" Myles, Trustpilot
Each kids meal serves two young children or one older child, depending on age and appetite.
Ingredients: Water, Sweet Potato (16%), Onions (14%), Red Split Lentils (14%), Spinach (3%), Creamed Coconut (3%), Garlic (1%), Coconut Oil (1%), Ginger (1%), Ground Turmeric, Ground Cumin, Ground Coriander, Ground Ginger, Ground Cinnamon, Black Pepper, Salt.Please note - the recipe has been updated recently, so please refer to the actual sleeve.
Nutritional Information: Typical values per 100g. Energy Kj 398, Energy Kcal 95, Fat 2.8g (of which saturates) 2.3g,Carbohydrates 12g (of which sugars) 2.1g, Protein 4.3g, Salt 0.21g
Cooking Instructions: Cook from Frozen.
MICROWAVE (4 mins) - Remove sleeve and pierce film. microwave on full power 850w for 3 mins, remove film and stir, then heat for a further minute or until piping hot. Allow to stand for 2 mins and stir well before serving.
OVEN COOK (25-30 mins) - Preheat oven to Fan 180°C / electric 200°C / gas 6. Remove outer sleeve and pierce film. place on a baking tray in the centre of the oven. Cook for 25-30 mins or until piping hot. Allow to stand for 2 minutes. Stir well before serving. Guidelines only. All appliances may vary.
