Serves two little tummies or one bigger one (200g).
Ingredients: Tomatoes (52%), chickpeas (22%), onions (16%), sweet potato (13%), red peppers (11%), aubergine (9%), extra virgin olive oil (3%), tomato puree (tomatoes, salt) (3%), dried apricots (1%), garlic (1%), smoked paprika, ground cumin, ground coriander, salt, ground ginger, black pepper, water.
Allergens: Produced in a kitchen that handles nuts, peanuts, gluten, mustard, celery, fish, eggs, crustaceans, sesame, milk, soya and sulphites.
Typical values per 100g
Energy KJ |
430 |
Energy KCAL |
103 |
Fat |
3.9g |
of which Saturates |
0.5g |
Carbohydrate |
13g |
of which Sugars |
6g |
Protein |
3g |
Salt |
0.24g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 3 MINS, REMOVE FILM AND STIR, THEN HEAT FOR A FURTHER MINUTE OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 25-30 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.