Kids Apricot & Chickpea Tagine
Hard to resist, this sweet gently spiced tagine is simmered with dried apricots, red peppers, juicy chickpeas and sweet potato. Serve with rice or couscous.
Scroll through to the final image to find more tasty serving suggestions!
"Can highly recommend Wildly Tasty for my kids, they are 1 and 4 years old and love the meals! Super quick, easy and healthy. They taste great too" Katie, Trustpilot
Each kids meal serves two young children or one older child, depending on age and appetite.
Ingredients: Tomatoes (39%), Chickpeas (16%), Onions (12%), Sweet Potato (10%), Red Peppers (8%), Aubergine (7%), Extra Virgin Olive Oil (2%), Tomato Puree (Tomatoes, Salt) (2%), Dried Apricots (2%), Garlic (1%), Smoked Paprika, Ground Cumin, Ground Coriander, Salt, Ground Ginger, Black Pepper, Water.Please note - the recipe has been updated recently, so please refer to the actual sleeve.
Nutritional Information: Typical values per 100g. Energy Kj 368, Energy Kcal 88 Kcal, Fat 3.3g (of which saturates) 0.5g, Carbohydrates 11g (of which sugars) 4.7g, Protein 2.6g, Salt 0.22g
Cooking Instructions: Cook from Frozen.
MICROWAVE (4 mins) - Remove sleeve and pierce film. microwave on full power 850w for 3 mins, remove film and stir, then heat for a further minute or until piping hot. Allow to stand for 2 mins and stir well before serving.
OVEN COOK (25-30 mins) - Preheat oven to Fan 180°C / electric 200°C / gas 6. Remove outer sleeve and pierce film. place on a baking tray in the centre of the oven. Cook for 25-30 mins or until piping hot. Allow to stand for 2 minutes. Stir well before serving. Guidelines only. All appliances may vary.
