Serves two little tummies or one bigger one. Pot contains 200g.
Ingredients: Coconut Milk (26%), Cauliflower (21%), Squash (17%), Peas (15%), Courgette (13%), Shallots (3%), Ginger (1%), Garlic (1%), Lime Juice (1%), Extra Virgin Raw Coconut Oil, (1%), Lemongrass, Sea Salt, Date Syrup, Turmeric, Ground Cumin, Ground Coriander, Chilli Powder
Allergen advice: Made in a kitchen that handles all major allergens (celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphites and tree nuts).
Typical values per 100g
Energy KJ |
366 |
Energy KCAL |
88 |
Fat |
5.8g |
of which Saturates |
4.9g |
Carbohydrate |
5.8g |
of which Sugars |
3.2g |
Protein |
2.3g |
Salt |
0.26g |
Cooking Instructions:
Microwave from frozen: Remove sleeve. Heat in the microwave on full power for 3 mins (900W), stir well, then cook for a further 1 min, or until piping hot.
Defrost then heat in a saucepan: Remove sleeve and empty contents from the pot into a saucepan. Heat for 3-4 mins, stirring well and cook until piping hot. Guidelines only. All appliances may vary.