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Coconut & Sweet potato Dahl

Comfort food at its best, red lentils are simmered with creamy coconut milk, fragrant spices and sweet potato, with a pop of spinach for added goodness. Serve with rice. Pot serves two little tummies or one bigger one. 

Pot serves two little tummies or one bigger one (from £2 per portion).

  • Nutritionist approved

  • Source of Protein

  • Vegan-friendly

  • Serve with rice

Ingredients & Nutrition

Serves two little tummies or one bigger one. Pot contains 200g.

Ingredients: Red Split Lentils (33%), Sweet Potato (21%), Coconut Milk (19%), Onions (14%), Spinach (4%), Ginger (1%), Garlic (1%), Extra Virgin Raw Coconut Oil (1%), Mild curry powder (Coriander, Turmeric, Onion, Cumin, Ginger, Garlic, Galangal, Lemongrass, White Pepper, Cayenne), Turmeric, Cinnamon, Sea salt

Allergen advice: Made in a kitchen that handles all major allergens (celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphites and tree nuts).

Typical values per 100g

Energy KJ
453
Energy KCAL
108
Fat
4.5g
of which Saturates
3.7g
Carbohydrate
12g
of which Sugars
2.6g
Protein
3.6g
Salt
0.24g

Cooking Instructions:

Microwave from frozen: Remove sleeve. Heat in the microwave on full power for 3 mins (900W), stir well, then cook for a further 1 min, or until piping hot.

Defrost then heat in a saucepan: Remove sleeve and empty contents from the pot into a saucepan. Heat for 3-4 mins, stirring well and cook until piping hot. Guidelines only. All appliances may vary.

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