Family Size - Apricot & Chickpea Tagine
Hard to resist, this sweet gently spiced tagine is simmered with dried apricots, red peppers, juicy chickpeas and sweet potato. We recommend serving with rice or couscous for a delicious meal for the whole family, that's low in salt but big on flavour. Our family size meals serve 4 people.
Each family meal includes 2 x 450g trays, giving you the flexibility to cook 2 portions at a time, depending on what suits your family. Enjoyed by adults just as much as children (suitable for age 1 upwards).
Nutritionist approved
Low in salt
Vegan-friendly
Serve with rice or couscous
Ingredients & nutrition
Family meals serve 4 people (900g) and includes 2 trays (450g each).
Ingredients: Chopped Tomatoes (31%), Chickpeas (12%), Sweet Potato (12%), Onions (12%), Aubergine (8%), Red Peppers (8%), Water (5%), Tomato Puree (5%), Dried Apricots (3%), Extra Virgin Olive Oil (3%), Garlic (1%), Sea Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Ginger, Black Pepper
Allergen advice: Made in a kitchen that handles all major allergens (celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphites and tree nuts).
Typical values per 100g
|
Energy KJ |
317 |
|
Energy KCAL |
76 |
|
Fat |
3.1g |
|
of which Saturates |
0.4g |
|
Carbohydrate |
9.4g |
|
of which Sugars |
4.5g |
|
Protein |
1.6g |
|
Salt |
0.27g |
Cooking Instructions:
MICROWAVE ONE MEAL (450G) FROM FROZEN: Remove all packaging, including tray, and place into a microwavable dish. Microwave on full power (900W) for 6 mins, stir, then cook for 2 mins, or until piping hot.
OVEN-COOK BOTH MEALS (900G) FROM FROZEN: Preheat the oven to 190C /170C fan. Remove all packaging, including trays, and place into an ovenproof dish. Cook with a lid on for 30 mins. Stir, remove the lid and cook for 15 mins, or until piping hot.
